Understanding Yoga in the Bhagavad Gita

The quote “When the subdued mind rests in the Self alone, free from all material desire, one is said to be well-established in yoga” refers to an advanced state of spiritual practice where an individual has achieved mastery over the mind and desires. This concept is deeply rooted in the teachings of the Bhagavad Gita, particularly in chapters discussing the qualities of a true yogi.

The Bhagavad Gita emphasizes that yoga is not merely an external practice but a profound internal state of realization and calmness achieved through self-regulation and control of the mind and senses. Below are key aspects elaborated in specific verses:

1. Control of Mind and Senses: Those who can control their mind and senses, abandoning likes and dislikes, cultivate a purified intellect. This is elaborated in Chapter 18, Verse 51:

   “One becomes fit to attain Brahman when he or she possesses a purified intellect and firmly restrains the senses, abandoning sound and other objects of the senses.”

   【4:0†source】

2. Dispassion and Solitude: The practice of solitude, light eating, and controlling the body and speech are vital in achieving this state. Chapter 18, Verse 52 states:

   “Such a person relishes solitude, eats lightly, controls body, mind, and speech, and constantly engages in meditation.”

   【4:1†source}

3. Freedom from Material Desires: The verse continues to indicate that the yogi is free from egotism, desire, and possessiveness, showcasing a tranquil nature:

   “Free from egotism, violence, arrogance, desire, and possessiveness of property, and self-interestedness, such a person, situated in tranquility, is fit for union with Brahman.”

   【4:1†source}

4. Equanimity and Divine Bliss: A truly established yogi achieves a state of mental serenity, unaffected by pleasure or pain, as reflected in Chapter 18, Verse 54:

   “One situated in the transcendental Brahman realization becomes mentally serene, neither grieving nor desiring.”

   【4:2†source}

5. Continuous Focus on God: In Chapter 6, Verse 25, it underlines the need to focus the mind on God alone, which is essential for achieving true yoga:

   “Slowly and steadily, with conviction in the intellect, the mind will become fixed in God alone.”

   【4:8†source}

In summary, the stated quote illustrates that yoga is the culmination of disciplined practice that leads to unity with the self, free from worldly desires and distractions. A true yogi embodies the qualities of control, equanimity, and deep devotion to God, thus achieving true realization and peace.